Looking at You, Joy!

I am looking at the feathery fingers of purple Mexican Sage bush as riotous in their movement as in their beauty, a contrast to the quiet lavender shed they stand next to. I am not looking at my recently deceased brother’s red tool chest tucked safely inside the shed, but I know it is there.


Looking at you, Joy!

I am looking at the feathery fingers of purple Mexican Sage bush as riotous in their movement as in their beauty, a contrast to the quiet lavender shed they stand next to.  I am not looking at my recently deceased brother’s red tool chest tucked safely inside the shed, but I know it is there. 

Outside the branches are all a jumble like I have been since April 22nd of this year when sweet brother Bob died suddenly at work of a massive heart attack.  Yet, despite this disruptive and yet to be digested loss in my life, I sit this morning filled with wonder at how astonishingly beautiful my life is.  

I am looking at my dad’s rusted vice grip standing as sentry under that lavender shed window alongside an equally rusted metal butterfly that once topped mom’s beloved bird feeder.  And I am not looking at the wooden children’s table and chairs with kitchen sink and stove where I and all 3 of my siblings played for hours in our midwest basement, now stored neatly next to the red tool chest.   In the 1980’s that furniture moved to my parents’ new home where they converted a hen house on the property to a wood shed and upstairs playroom for their  grandchildren.  Oh,  and play those children did.  They colored at the table..   They taught each other and grandma’s stuffed animals,  with colored chalk on bare wood walls.  They managed each other’s unruly behavior.  They let loose their imaginations to wander and tumble much like the Mexican Sage bush I now admire.

I am looking at the shifting of the season, the last gasps of fall in North Texas, a particularly stunning display of red, golden yellow and almost fluorescent orange trees juxtaposed against the season’s low slung blue gray skies.   Solid as my children’s and  nieces’ efforts were back then, Nature clearly wins the coloring prize this year.  

AND I am definitely not looking at December To Do lists.  Gifts to procure, wrap and deliver, food to prepare for gatherings, decorations to place just so and lights to repair or discard and year end paperwork to complete.  These lists were beloved of my father and his son, Bob. Dad said “if you are lucky you die with a to do list”  I come from a people and a place that worships hard work.  And I too relish a sense of accomplishment, but mine is always more relief, than accomplishment.  

Why?

Because I internalized a message that savoring was a luxury not a necessity.  So, when lists are complete, only then can we notice fluorescent orange Chinese Pistachio trees on the corner and how they pop against an unusually perfect blue gray sky.  It is probably apparent the glitch in my dad’s approach;  by the time there is room for savoring there is little energy for it.  My dad favored his German DNA over the French in his genetic inheritance and I have followed suit.  My dear friend Dr. Liz Greenaway said to me in a David Whyte workshop 5 years ago .“Oh I see you, I do the same. Take things that are necessities and call them luxuries.”  When one lives this way it is not uncommon to be visited by the thought (maybe your soul’s whisper?) “  Is this it?  Really, is this all there is?”  

Someone once said, maybe Einstein, that there are 2 ways to live:  as if nothing is a miracle or as if everything is!  When the thought “is this all there is?” whispers to me I realize I have lost my literal birthright.  My given name is Nancy Claire Wonders.  My signature written as Nancy C (see) Wonders is both destination and path.  I was born for exactly what I am doing this December morning in Texas.  I am discovering and receiving the wonder in the life I have been given and have made.  In my own backyard, so to speak.  Spaciousness and curiosity are the gateway to wonder.  Spaciousness in the sense of being without the day’s pressing agenda.  But when I allow the tasks, responsibilities, lovely as many are ~ take over the screen of my day, I lose my ability to see wonder, much less Wonders!  Life can become a bleak gray, including the things I freely chose and value … all becomes burden,  and not a gift, under the relentless taskmaster in my mind that does not trust  “being,” only “doing.” 

In September David Whyte offered a webinar by the title Crossing the Unknown Sea, in which he suggested we might reverse the order, the cultural habit of preferring “doing to being”.  That instead of launching into my “doing” list, I could give my best and brightest time (early morning) to deep conversation where I make contact with my deep nature and what will nourish my soul that day, as well as overall.  In this context, the day’s To Do list is grounded by making real contact with my essential self.   Thus giving the “list” depth and meaning.  This essay is the result of such an encounter.   I invite you to join me in this practice of turning your priorities upside down.  Not sacrifice the “doing” for “being” , not at all.  Rather reverse the order.  Begin with “being,” with “savoring,” with receiving guidance from that which is wise and eternal within you.  Then take that experience into the list.  Ground your “doing” in your essential and true nature’s depth.

This practice of beginning my days this way, (Being/reflection first and Doing/production later) shifts my life satisfaction level, when I choose it.  And truth be told, it isn’t always easy to choose this.  There are some things between my ears that continue to shout their bad advice and I continue to listen.  What I can attest to is that when I ignore this deep bias within me to let doing become more important than my being, my day goes far better.  

In these times of so much loss and suffering, so much uncertainty and violence we need, more than ever,  to dip into the “wonders” of our daily round.  

“Every morning I awake torn between

 a desire to save the world and an inclination to savor it. 

This makes it hard to plan the day”

E.B. Whyte is the author of this deep wisdom.  He came to the same conclusion that I have, (thanks to following Whyte’s admonishment), that the only path to sustain a life worth living is to do both, savor and save the world,  and hold the tension of those two opposites.  If you, like me, have a bias to favor the culture’s dictates to worship at the altar of productivity, this I can promise you:  if you flip the script the list will still get done.   I have not become lazy or indolent.  I have become more grateful and more at ease in my  life when I do this more consistently.   I would love it if you joined me in my experiment with  this radical, counter cultural thing of Savoring first, of making real contact with what is timeless within yourself as you greet your day and your life’s demands.   This switch in priorities builds a deep reservoir of nourishment to draw from during the winter seasons of our own lives.  We still experience the losses and setbacks, but we come to see them as we see winter, just a season in the whole of our lives.  And when we can do this, we find that Joy abides with us, even in the darkest seasons of our lives.  And ” for everything under heaven, there is a season.”  

Tell me, what else should I have done? Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver

 


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The Wonder and Mystery of the "Negatives" in our Lives.

*Art by Hilma af Klint

I penned a version of this essay on Mother's Day 2021. I invite us to consider the idea of finding our way into appreciating the gifts hidden in our impossible life situations, those things we cannot change, but deeply wish we could.

I penned a version of this essay on Mother’s Day 2021.  I invite us to consider the idea of finding our way into appreciating the gifts hidden in our impossible life situations, those things we cannot change, but deeply wish we could.  To shift our gaze and adjust our narrative about our difficulties and treat them as unfolding mysteries that we do not, cannot yet, comprehend but that we trust that one day, we will be able to make whole the fragments and brokenness of our individual lives.

As an example of that I offer you this piece:

“I have been well mothered in my life, but not from my mom.  Instead true mothering came to me via my dad, my siblings, my friends and even from strangers. My own mother had considerable talents and gifts for cooking, for piety, for sewing and constructing things, and for creating order and structure in our daily routine, which was incredibly important with four young children all two years apart. But in addition to those things, another equally important part of raising children is the ability to mirror and align with the the child. To witness them and see them as distinctly separate from you. To see the unique intelligence and the destiny in the making, unfolding in this other human being.   In this endeavor, curiosity and wonder are the coin of the realm. These were not my mother’s gifts.

But within 48 hours of her death, I realized that everything I love most about myself, arguably my very destiny was determined because she lacked the specific gifts not because she had them. Out of the suffering of not being seen, of being often criticized for my otherness was born a deep desire, honed over many decades, to truly see each human with a particular wonder about who their deep intelligence wants them to become.

I write this missive on Mother’s Day 2021 to remind myself and us all that the “ ideal” lives, parents, jobs, friends, partners, bank accounts, etc (you get the point) that we long for are not what will turn us into the lit angels we came here to be. I write this for everyone reading this who finds themselves in conditions not to their liking. I urge us all to consider stepping outside of that complaint and into the ocean of wonder.

Consider this “wondering” question: “If this/these conditions were created to help me give birth to something unique, a gift to me and others, what might that gift, capacity or action(s) be?” Pick one thing in the external world that affects you, that you struggle with, and apply that question to that thing.

Thank goodness that two decades before my mom died, I was finally able to give up the wish she would be different. I realized I was judging her as “less than” and how hurtful that was to her, and to me. I was doing exactly as she had done. Oh the irony! But it wasn’t until her death that I realized her soul gifted me with my destiny in a roundabout way.   Our human personalities both suffered. Neither of us could attain the depth of friendship we both wished for, but we did retain our deep love for each other.

It has taken me this last decade to apprentice myself to her gifts of order and structure. With my random, creative brain, I can only approximate them, because while they were her nature, they are far afield from mine. But as I do this, I find increased empathy for what a challenge my nature may have been for her and how she steadfastly loved me, even though she didn’t often really like me. Even though our relationship felt and was conditional at times, (“mama doesn’t like you when you are sassy”), even at those times I still knew the love was unwavering. I knew she might rail at me for my mistakes, but I also knew she would never not love me. She struggled to like me. AND I always knew that. Even when I was young I would say to dad, “Mamma doesn’t like me but she loves me”. I don’t recall him ever making a response to that. 

It hurts to live with that, and I really suffered when I was younger. When a child believes a parent doesn’t like how they are made, they are in a terrific bind. They need and are attached to the parent and they can’t do a lot about how they are wired. Although they might try. I tried. And in the trying I/we contort ourselves. And in the dissonance of that contortion, I/we have the chance to grow because of that very constriction.  This is really the point I am making.  The “negative” of my mother’s inability to truly like how I was wired hurt me, but the story doesn’t stop there…it also created Me!  

Back to mom and me.   How human of my mom, right?  Don’t we, don’t you struggle to like someone so different from you when you have to do daily life with them, at work, or in your family? I sure do. I don’t understand why the world seems intent on delivering this experience to all of us… intent on giving us someone or something completely immovable to our desires and needs.   The 20th century poet Maria Rainer Rilke who also struggled with a sense of exile from dominant society his entire life wrote:

 “Winning does not tempt that man. This is how he grows, by being defeated, decisively, by constantly greater beings”.

“Winning does not tempt this woman. This is how I grow, by being defeated, decisively, by constantly greater beings.”  Beings such as my mother, whom I could not bend to my will. But also, by conditions that I cannot change but must navigate. Personal health challenges. racism, sexism, homophobia, ableism, all the other ways we separate ourselves and disconnect from each other. They still break my heart as much as when I was little. As they should.  These are the result of a civilization that fosters disconnection rather than connection. Many, if not all of us feel a sense of exile. Maybe from some part of ourselves that we have othered, and therefore banished, or from others, or maybe because we don’t seem to fit the dominant ideal.

 But…another wondering question comes to mind: “How could it be true, that the very conditions or people that we feel imprisoned by or exiled from in our lives, are actually inadvertently helping us give birth to some new capacity that can navigate this reality and evolve us, into an ever more human and humane version of ourselves?”   And what happens when we focus on this new growth within ourselves, instead of our complaints about our current circumstances? 

 I am not suggesting we deny our suffering.  Nor am I suggesting that these negative conditions are made tolerable by what we can wrest from their grip.  They are not.  I would much prefer a lifelong connection and affection going both ways between my mom and me.  Denying the level of impact of our suffering leads to negative psychological and biological costs. BUT I am suggesting we give ourselves something forward moving, (our becoming and our own growth) to focus on instead.   Because really what else can we do that is life giving, in the face of our losses and suffering?

In the words of Rilke,  “…until some distant day, without hardly noticing it, we will live ourselves into an answer.” An understanding or insight will find us, much as mine did 48 hours after mom’s death. Maybe it was a gift from her? I like to think so.  BUT it was also a gift from myself.  Those years of growing and becoming a woman who could love well even in the face of disappointment and disconnection set the table for that insight to find me so that finally both of our hearts were at rest.

Art by: Hilma AF Klint

 

 

 

 

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"Always we hope someone else has the answer, some other place will be better...

Art by: Camilla West

“Always we hope

someone else has the answer, some other place will be better,

some other time, it will turn out

… This is it.”

  • Pema Chodran

“Always we hope
someone else has the answer, some other place will be better,
some other time, it will turn out
… This is it.”    
Pema Chodran

Abiding truth.  This.   It recalls T.S. Eliot’s “Hope would be hope for the wrong thing” as he too, calls us to the Waiting.  

the Being Here.

just

just  Here.

Waiting.

It requires the body in full presence.  Anxiety hates waiting. Monkey mind, that chatterbox and ally to the gods of productivity, recoils in the face of Waiting. Of Being just Here.

Waiting.

Here.

just the Waiting.

What might arise in that void of activity?

Monkey mind is pretty sure nothing good will come of this “Waiting” this just “being Here.”

And now we find ourselves deep in the season of Waiting: Advent.  In the Christian tradition, the weeks between Thanksgiving and Christmas are designed to be a spiritual preparation.   Even more than physical preparation.  The gift giving of this season of the return of Light to the world is an outward manifestation of generosity, particularly the generosity of God.

Black Friday. Cyber Monday. That’s trickier. These are built on scarcity. “Only this day. You must act and buy or you ‘lose’ the  bargain.” That thinking and energy is the opposite of generosity. It is scarcity.

But I digress. Back to Waiting. To just being.

The Pema Chodron poem I opened with indicates a surrender in this “Waiting.” Surrender takes humility and openness. Maybe I am not the best judge of what is best for me in the whole of my life? What is desired now could become a poison to my soul  then.

Yet, how does this willful, German-stubborn woman (me) surrender to what is?  How do I wait in that? Instead of jumping to what could be?

I said to my soul, be still, and wait without hope
For hope would be hope for the wrong thing; wait without love,
For love would be love of the wrong thing; there is yet faith
But the faith and the love and the hope are all in the waiting.
Wait without thought, for you are not ready for thought:
So the darkness shall be the light, and the stillness the dancing.  

T.S. Eliot

It is hard indeed not to wish for what we believe we want. For most of us it is a heavy lift to open to, be curious about, and actually embrace the reality we have in this moment rather than the one we “think” we should have or the one that we “believe” will make us happy.

I can think of so many times in my life I was mistaken about what would make me happy. Or what would be best. And even in the times I was right, how much joy did I sacrifice, how much real life did I miss when I chose to give my attention to my preferences for a different and yet to be reality? To what “Could be.” Didn’t this wanting “some other place” or  “some other time” increase dissatisfaction with current reality? And of course it did.

My first baby steps into “the Waiting” and into “Embracing what is” was a daily practice of gratitude, specifically, journaling my gratitudes and sharing them.

The poets call us to surrender to the present moment and…to trust it. To trust reality!  If I trust that I am enough for my life and for what is yet to be, then I can “be here now.”  Just HERE.  Trusting the present moment, my current reality, requires trusting myself. Trusting I am “able” to meet this moment, whether it is to my liking or not.

What helps me do this is to remind myself that preferences, “I want this and not that,” and, “It should be this way and not that way,” belong to the mental constructions of our Ego’s. They are not real. And therefore, they are not necessary. They are simply an idea, my preference. This is why spiritual and religious traditions ask us to surrender to “God’s” will over our own. They, too, know that our will comes from a place within that seeks security over vitality. This part of us seeks safety over experience. The entropy of the known and seemingly predictable over the aliveness of growth and newness.

We humans have the amazing ability to imagine. To imagine new worlds. To imagine and then enact behaviors to reach these possible futures. “What Could be,”  and “What is yet to be” is indeed miraculous. This faculty is what makes us different from animals. We can take a step back, reflect on ourselves and our lives (New Year’s  resolutions) and imagine new futures for ourselves. I love our human capacity for “Could be.” I have made a living for over two decades helping people imagine themselves into new ways of behaving and responding, into new futures, into new ways of understanding and relating to themselves and others.

I am all for “could be.”  AND  I want to invite myself and you to fully be grateful for what is, embracing the yucky parts of “Here” before we start to imagine a different “Could be.”  Embrace the reality we have.  Poet David Whyte suggests in his articulation of conversational leadership/Invitas that we “Come to ground. That we meet the reality we have, not the one we wish we had.” I think the reality we have has its own secret treasures.

Why do this?   For the sake of being able to chart our course forward from a  place of the soul’s revelation. Our soul desires are our true desires.  They are  often very  different than the preferences of our  Ego’s.  They are the ineffable and the abiding.   They reside in that still place within us that Eliot would have us wait in. They are “the dancing.”  Within their sweet embrace we do not hope for the wrong thing. There we do not love the wrong thing.  There, “the darkness shall be the light, and the stillness the dancing.”

And there lies the originality that was born in each of us.

May this holy season,  this winter of Waiting bring each of you the peace that  surpasses  all understanding.

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Creating adult-adult relationships with your children

I received a very late b'day card ... Reasons I'm happy you were born, it read.  The sender is one of my children.  The 10 reasons written made me weep. I often receive other cards from my other child, post cards from travel destinations, thank you notes, etc. Both of these remarkable human beings treat me as a person separate and not simply their mother. They are 29 and 33 years old.I remember thinking when they were 17 and 21 that they might be two of the most interesting and fine humans I would ever meet (of course I am biased but it was also what I truly believed about them). I also thought I did not want to be stuck forever in the role of only "their mother" and never seen as a human who had passions beyond her children.  Full disclaimer:  that is exactly how I treated my parents, as if they existed only in the role of my mom and my dad. And I didn't want that relationship with my own children. I suspect my parents wanted more with me too.  I wish I had known or paid attention.  Where was my curiosity about the two remarkable humans who loved and raised me?  It was missing.But unlike my parents, I am more demanding. I knew I wanted adult-adult relationships with my children. So when they turned 21 and 17, I began a journey to make sure that was a possibility for us. That journey was treating them like they could teach me things. Of course, I still had things to teach or share with them, but I found I was profoundly interested in the world they inhabited (in spite of my fears about it) and more importantly I was interested in them and how they were navigating said world.Fast Forward: I have ended up creating a bit of a niche in coaching Millennials mid and high level executives.  I really do love them!  AND since they (millennials in general, my children in particular) were little I always had a hunch they knew things...were plugged into something different and I wanted in on that stuff.  Today, I would say this is probably always true. I used to think it was just true about that generation. I was wrong. I find it equally true about the one coming behind them. Those kiddos in Florida from Marjory Stoneman Douglas, I would love to talk to them. I am fascinated by a young woman, Emma Gonzales, still in high school, who held an entire audience on a large stage in Washington DC for 6+ minutes in silence while she simply witnessed her own suffering and that of her peers. Who are these people? I don't know but I want to...  and I hope you do too.  What if each generation that is born, along with it's particular challenges also comes with particular gifts, well suited to help society navigate a particular part of the evolutionary journey toward wholeness?But even if this is not true, what if the secret to experiencing a sense of belonging with anyone and everyone ...is recognizing that this person/generation in front of you has an experience you don't know or maybe you can't even understand BUT you might be able to  share. You could witness his or her story.  You can tell them you "see" them. They are real. Their experience is real.And that my friends is the difference.Those of you who know me, know that I don't miss a chance to "teach" to educate. BUT I also don't miss a chance to ask a "real question". My question, is born of my own genuine curiosity. All I have to remember is to not ask it aggressively so it reads as "justify yourself" but instead reads as real curiosity. So it reads as "wonder." My name is my reminder to Wonder … To Wonder what someone else knows, thinks, feels that I can't imagine.And therein lies the difference between a life of tedium and decline and a life filled with wonder and awe. 
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Dialoguing with a Poem

Dear Readers, I am an apprentice to David Whyte’s Invitas: A Path to Conversational Leadership.  I have followed his work for nearly  25 years now.  I have learned to be in dialogue with any and everything , so too, with poems.  In fact listening to David recite and riff on a poem puts one in a dialogue with their own sweet soul as well as  their heart and mind.This morning I decided to do the dialogue on the page (blog)  in  honor of Valentine’s day and the celebration of love.  Hearing this poem almost 25 years ago with Leslie Lanes, ushered in my first experience of an ecstatic moment.  A moment where everything belonged, including me.  Just as it was.  Just as I was.   If that is not Love I am not sure what Love is.  To be able  "to gather all our flaws in celebration” is to truly unconditionally love all of ourselves, to love how we were made.  To love how the world is made.  In honor of Valentine's Day, I offer you this:The link for the poem without commentary can be found here.  I suggest you read it first and then come back to the blog and read my dialogue with it.  As you read it, note your own inner conversation.  There is no single way to dialogue with a poem.  There are as many ways as there are people.https://www.davidwhyte.com/where-many-rivers-meet/

The Faces at Braga   by David Whyte

Commentary by Nancy C. WondersIn monastery darkness by the light of one flashlightthe old shrine room waits in silence. While above the doorwe see the terrible figure,fierce eyes demanding. “Will you step through?”  Will I step through the glories of youth and a well-functioning body and quick intelligence into this new territory?  The territory that holds decline, disease and disappearance?  Will I?  Good God this is hard.  My mind knows I cannot choose anything else.  I do not want my face to be the face of an old woman chasing a time that is decades gone.  If that is what is behind door #1, it is not for me.  It is humiliating.  It is shame.  I had so much of that in my youth at the mouths of my mother and the nuns.  No, I cannot go that way. I cannot return to those youthful days when I barely appreciated the beauty of my form, the brilliance of my quick mind nor the grace of a body I did not have to pay attention to because it ran just fine!  That is gone.  But door #2?  What waits there? And the old monk leads us,bent back nudging blackness,prayer beads in the hand that beckons. We light the butter lampsand bow, eyes blinking in thepungent smoke, look up without a word, see faces in meditation,a hundred faces carved above,eye lines wrinkled in the hand-held light.  That’s true!  So many more wrinkled faces than mine.  So many more who went before me could I see them as  Such love in solid wood!Taken from the hillsides and carved in silence,they have the vibrant stillness of those who made them.  Engulfed by the pastthey have been neglected, but throughsmoke and darkness they are like the flowers we have seen growingthrough the dust of eroded slopes,their slowly opening faces turned toward the mountain.  So I too must turn my face toward the mountain of age, even with my youthful spirit, my body is asking other things of me now.  It demands me love it, touch it, stretch it, move it.Carved in devotiontheir eyes have softened through age oh please let me softenplease do not let me hardenand their mouths curve through delight of the carver’s hand. Delight?  There could be delight in this paring back?  This essentialism.   BUT my life mantra has been DO NOT MAKE ME CHOOSE and it would seem this aging stuff is all about choosing.  AND I have a lousy picker (chooser).  It does not want to choose. It wants everything and mostly all at once.  Sheeshhow can I possibly walk this road?  I truly know virtually nothing about this way of being. If only our own faceswould allow the invisible carver’s handto bring the deep grain of love to the surface.  Shoot, I knew it, what is going to have to go is my ability to skim along, to flit from flower to flower.  instead I am going to have to pay deep attention to what I want above all else moment by moment.  To choose and abide within my current limits.I do not have time to read the NY Times or the Atlantic Magazine from cover to cover.   I can no longer follow all my lovely random curiosities.  Well actually I can, but I must accept that this means something else will need to be sacrificed.  It takes me more time to do what I did on almost everything.  "If only my own face would allow the carver’s hand (aging) to bring the deep grain of love to the surface."If only we knewas the carver knew, how the flawsin the wood led his searching chisel to the very core, my flaw:  my mind that does not live within limitshow?we would smile tooand not need faces immobilizedby fear and the weight of things undone.  It is true, I worry about this more and more, “what am I forgetting?” The constant backlog of work or home responsibilities not tended to yet? When we fight with our failingThis was the first of David’s poems that I fell hard for.  I had a transcendent moment and it began on this line.  I (and others I might add) have fought with how I am made as long as I can remember.  Andwe ignore the entrance to the shrine itselfand wrestle with the guardian, fierce figure on the side of good. And as we fightour eyes our hooded with griefand our mouths are dry with pain.  So much unnecessary suffering from this all my lifeeven still.  But there is slowly emerging a small voice that talks back a bit to that fierce figurethere is not yet an Archbishop Desmond TuTu (Made for Goodness) residing within me that is FOR me on a consistent basis, but there is something that says:  "Don't talk to my friend Nancy that way, it doesn't help her."  And that is everything. If only we could give ourselvesto the blows of the carvers hands, I wonder, what is it I refuse to give myself over too?   What if it is a kind of faith/trust in these very things I am struggling with?the lines in our faces would be the trace lines of rivers feeding the seawhere voices meet, praising the featuresof the mountain and the cloud and the sky. Our faces would fall away my face of productivity, of “earning,” of “the need to be deserving,” of competencemaybe if I could finally trust that as I am made, I am enough for my lifeI could indeed grow youngeruntil we, growing younger toward deathevery day, would gather all our flaws in celebration  to merge with them perfectly,impossibly, wedded to our essence,full of silence from the carver’s hands. May it be so." src="blob://www.nancywonders.com/1b966a48-e3cd-4ff8-8fd1-890eda11c993" alt="image001.png" class="Apple-web-attachment Singleton" style="opacity: 1;">

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